FitForms

Challenge Dates: Oct 7-Nov 20

Grand Prize: $1,000 lottery prize – eligible for any participant who completes the challenge. To qualify, you must complete both scans!

First Name *

Last Name *

Mobile *

Email *

Here’s how this challenge will help you create long-lasting habits. A daily form will be submitted electronically to earn points for your team.

✔️ Daily movement: F45 workout or 10K steps to keep you active every day.
✔️ Hydration goals: Drink at least half your bodyweight in ounces of water daily. For example, if you weigh 150 pounds, aim for at least 75 ounces of water each day. Staying hydrated is essential to your progress! 💧
✔️ Mindset growth: Read 10 pages of a personal development book OR listen to a motivational podcast 📖🎧
✔️ Nutrition focus: Follow a healthy 7-day nutrition plan to stay on track 🍽️
✔️ No alcohol: Helping you stay clear-headed and focused 💯
✔️ Accountability: Be part of a team (Red Team vs. Blue Team) and a private WhatsApp group for support & encouragement. You will be a part of a subgroup and have a coach as well. 🤝
✔️ Progress tracking: Take weekly photos to see your transformation!

Vanessa will provide you with a basic 7-day meal plan tailored to your macros. If you need further personalization due to allergies or other dietary needs, please fill out the optional questions below your stats.

Current Weight *

Height *

Age *

Outside of your planned workouts . . . *

Sedentary - You spend most of your day sitting

Lightly Active - You will also usually spend a large part of your day on your feet

Moderately Active - You will also probably spend a large part of your day doing something physical - examples include being a mailman or waitress

Very Active - You will also probably spend most of your day doing something physical - examples include carpenters

Do you have any specific goals for this challenge? (e.g., fat loss, improved energy, establish habits)

Are there any specific foods you love or hate? Are there any textures you dislike? (e.g., mushy, crunchy)

Do you have any allergies or intolerances? (e.g., gluten, dairy, nuts)

Do you follow a specific diet? (e.g., vegetarian, vegan, etc)

Beginning scan: Oct 2-Oct 7; Ending scan: Nov 19-23

Body Composition Scan DO's and DON'Ts for an accurate scan:

*Drink 1 liter of water within 2 hours of scanning, but NO liquid within 30 minutes.
*NO food 2 hours prior to your scan.
*NO alcohol 48 hours prior to your scan.
*NO caffeine 12 hours prior to your scan.
*NO exercise 3-4 hours prior to your scan.
*Do NOT shower 2 hours prior to your scan.

I understand and agree to complete both required body scans within the designated date windows. My account will be charged $50 at the beginning of the challenge (you may request two payments of $25 prior to the challenge). I acknowledge that this challenge is based on self-accountability and integrity. While I understand that missing a day of tasks is okay, I commit to completing as many days as possible over the 6 weeks. I also understand that if I do not complete both scans and make a consistent effort in the "45 Strong" daily tasks, I will not be eligible to win the $1,000 lottery prize.*

F45 Germantown, TN

CHALLENGE REGISTRATION

Challenge Dates: Oct 7-Nov 20

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